WELCOME TO THE ENERGY FLOWS TAI CHI WEBSITE.
Energy flows Tai Chi is a Tai Chi group based in the North Devon area.
We are currently offering classes in Appledore.
The content of the classes will cover a range of topics and exercises. Primarily we will be teaching the following :
1). Tai Chi Chuan. Tai chi is an artform that yields many, many benefits. Whether the practitioners interest is in health and wellbeing, martial arts or meditation Tai Chi is an art that offers something for all.
Tai Chi Chuan translates as "Supreme Ultimate Fist". The name denotes a combining and cultivation of Yin and Yang energies into a unified whole.
2). Qigong. Qigong translates as "life energy cultivation". Qigong exercises aim to balance and cultivate our Qi (intrinsic life energy). Qigong aligns the breath with the body which leads to a quieter more meditative mind, and a healthier and livlier body.
3). Daoyin exercises. These serve as gentle warm ups that will gently loosen and stretch the body in preparation for Tai Chi and Qigong exercises.
Alex Gallifent - Energy Flows Tai Chi Instructor.